How does shoulder back muscle treat

summary

Shoulder and back pain is the muscle stiffness of the shoulder and back caused by keeping an action unchanged for a long time. The soreness caused by the accumulation of lactic acid for a long time is mainly to relieve the pressure of the waist and back. Therefore, after working for a period of time, you should get up and walk, and move your muscles and bones. Usually, you can do more outdoor sports, such as swimming, long-distance running, mountaineering and so on, which can effectively relieve the body pressure. If the situation does not relieve, you can get massage treatment. Next, I will introduce the massage treatment method for shoulder and back pain.

How does shoulder back muscle treat

First: shoulder and back pain massage treatment method one massage Jianjing point, the thumb on the position of Jianjing point, the other four fingers on the opposite side, before and after the corresponding force, upward to do lifting and kneading action, each lifting and kneading once after a little rest, lifting and kneading again. It can smooth local Qi and blood, relieve muscle spasm of shoulder and back.

Second: massage treatment of shoulder and back pain. Second, relieve the upper back pain. You can stand against the wall and place a tennis ball between the left shoulder blade and spine. Press the ball backward to make it move up and down in the same area. Be careful not to let the ball press your spine.

Third: shoulder and back pain massage treatment method 3 relieve shoulder pain, lift the left finger, place it on your left shoulder, cover the trapezius muscle, and then squeeze, or roll or rake the muscle with your finger, from the outside to the neck. Then repeat the action with your right hand.

matters needing attention

It is worth noting that in the massage, we must pay attention to the strength, not too big, not too small, too big will make the pain parts feel more pain, too small may not have the effect.