Quit smoking insomnia how to return a responsibility?

summary

Nowadays, many girls have to work and take care of their families, so treatment has become a hot topic. So the pressure is very big, often appear in the life of insomnia and dreaminess, many people will choose some insomnia self therapy, in fact, the best way to treat insomnia is to start from the diet change, now I will talk about how to quit smoking insomnia? Let me tell you this.

Quit smoking insomnia how to return a responsibility?

First, there are many factors in life that cause insomnia, as well as the diseases caused by physical diseases: the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

If you have facial flushing, night dreams, night sweats, sore throat and other symptoms, you should drink more clear fire tea, you can choose to drink some orange winter flower tea, drink instead of tea, you can soak it three times in a row, take it three times a day. Or eating some cakes is also a good choice.