What should sub health do?

summary

Now many people are in a sub-health state, the so-called sub-health is in the middle of health and disease. Any slight change in the external environment may cause disease, which is a great threat to health, so we must pay attention to it

What should sub health do?

First: many sub-health is caused by too much pressure in life or work, so we have to learn to release our own pressure, such as reasonably arranging our work and study, participating in some activities or physical exercises in our spare time, so as to transfer the unhappiness in life or work.

Second: to maintain a good attitude, not easily angry, to be good at using brain to solve things, not for a thing and unhappy, more communication with family and friends.

Third: don't smoke and drink. Many sub-health people are related to drinking and smoking. We must all understand the harm of smoking and drinking, so we must give up smoking and drink in moderation.

matters needing attention

Malnutrition can also lead to sub-health, so in daily life, we should reasonably match the food, not picky, eat more than one kind of food, to match rich, so as to ensure the balance of body nutrition.