Where to treat the good nursing method of acne treatment

summary

When I was young, I began to have acne, and my face was always secreting oil. My menstruation was not very normal. Every month I would be one week ahead of time. I had constipation and always felt very hot. Through the treatment of stable condition now, I'll introduce the good nursing method of whelk treatment.

Where to treat the good nursing method of acne treatment

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Drink more water every day to metabolize some impurities in the body. When choosing moisturizing skin care products, we should also focus on some products containing tea tree oil and other ingredients.