How to treat cold hands and feet

summary

Most people don't know that her hands and feet are cold, but many people will encounter them in their lives. So we need to know that my friend Xiaoju, no matter in spring, summer or autumn and winter, her hands and feet are not warm. No matter how much clothes she wears in winter, her hands and feet are cold. In summer, she can't blow air conditioners or fans. We all call her "energy-saving baby". She is helpless, The doctor said that the main reason for her cold hands and feet was that the function of autonomic nervous system was not regulated smoothly, and the blood vessels became thinner. Taking medicine can only relieve the symptoms. The most important thing for her to get a permanent cure is to do a good job of nursing. Later, when I saw her, her hands were a little warm. It's amazing. Let's share her experience with you.

How to treat cold hands and feet

First: thin girls, because thin is easier to cold hands and feet, less fat, easy to lose heat. First, she began to improve her diet. The most important thing is not to be partial to food. She should eat more sesame, spinach, peanuts, tofu, fresh fish, garlic, green onion, chili, curry, etc., which can promote blood circulation; In addition, eat more beef and mutton, beef and mutton contain a lot of protein, fat, etc., eat more can make people warm, in addition, mutton soup can also be stomach. Cold food to eat less, such as watermelon, pear and so on. The usual drink is to take ginger brown sugar or red jujube brown sugar soaked in water to drink, the taste is good, can let people warm things.

Second: usually more exercise, especially long-term office workers, exercise can help blood circulation, in this hot summer, more exercise, more sweating, can also play the role of detoxification, in addition, exercise can also strengthen the body, with more effect.

Third: in the air-conditioned room to work friends, you can put a coat in the office, appropriate warmth is very important. Especially when sleeping, pay attention to keep your feet warm, don't let the fan or air conditioner blow directly at you, at least cover your body with some thin summer quilt or something, otherwise your legs and feet are easy to cramp.

matters needing attention

Sleep time at least to ensure more than 6 hours a day, adequate sleep is conducive to physical and mental health, and can often massage hands and feet.