What's going on without eating

summary

Nowadays, more and more people attach great importance to their daily diet arrangement, and for some foods that can cause diseases, they will also actively avoid them at ordinary times. In the regulation of body shape, some people will not be fat when they eat anything. So, what's the matter when they eat nothing?

What's going on without eating

First, the biggest physiological reason why some people are not fat is that the gastrointestinal system is weak, the digestion and absorption system can't move normally, and the food they eat is excreted before digestion, so they can't get fat naturally. If you belong to this type, don't secretly enjoy it. This kind of human body is weak in quality and low in immunity. In fact, it is also in the field of sub-health. It is suggested to regulate the spleen and stomach first and eat some simple food.

Second: but then again, people's physique is greatly influenced by the genetic factors of father and mother. Thin people are inherited by their parents or get reasonable dietary nutrients from childhood. They have a higher level of energy metabolism and consume more energy. Many facts show that people who exercise more from childhood have higher muscle content, higher basic metabolism and more energy consumption.

Third: people with high basal metabolic rate, even if lying in bed, the body will help them consume more calories. Exercise can help improve the basic metabolic rate and regulate the physique.

matters needing attention

As mentioned above, the reason why some people are not fat at ordinary times is actually related to factors such as physique, heredity and weak gastrointestinal system. It can be seen that people should pay more attention to the fact that they are not fat at all. If the gastrointestinal system is weak, they also need to regulate the spleen and stomach.