Can lactation eat mutton? Tonifying deficiency and promoting lactation

summary

Lactation is the stage from the birth of the baby to the weaning of the baby. During this period, the staple food of the baby is breast milk, so the mother of lactation must supplement nutrition in time, or the baby will also lack nutrition. Mutton in lactation is a good nutritional food, mutton's nutritional value is very rich, it contains high protein, fat, belongs to the high calorie warm tonic food, so after the maternal production, the baby can eat sheep to restore the energy and physical strength consumed in production. And mutton also has a good lactation effect. So it's right to eat mutton during lactation to supplement deficiency and promote lactation.

Can lactation eat mutton? Tonifying deficiency and promoting lactation

First: mutton is a warm tonic non-toxic food with high nutritional value. Its meat quality and taste are very good, and many people also like to eat it. Mutton has good benefits for postpartum blood deficiency, malnutrition and insufficient milk, so you can eat mutton to supplement nutrition during postpartum lactation.

Second: there are many ways to make mutton. During lactation, you can make mutton stew, which is light and does not lose the loss of nutrients. The method is also very simple. Prepare 2 kg mutton, a little wolfberry and jujube, put these ingredients together in the pot, stew a little onion and ginger, and stew until the mutton is soft and rotten. It has the effect of Tonifying Qi and blood and promoting lactation, which is very suitable for lactation.

Third: mutton is the first choice of tonic, it can not only replenish qi and blood, it also contains a lot of vitamins and other trace elements of calcium, iron, zinc and selenium, reasonable collocation of dietary supplements can improve the body's immune ability, so in lactation eat mutton or to stew, this will not let the nutritional value of mutton loss.

matters needing attention

Although mutton has high nutritional value, it belongs to warm tonic food. Therefore, mutton should not be eaten frequently, or it is easy to cause fire. During lactation, you can eat mutton stewed once or twice a week, which can achieve the effect of nutrition intake and milk supply.