How does old person foot heat treat

summary

Many people mistakenly think that the hot hands and feet in summer is caused by the weather in summer. In fact, this idea is wrong. After all, although our physical condition changes with the change of weather, it is more caused by the imbalance in the body. For many people, they will find that they are hot hands and feet in summer, In fact, this is the symptom of five heart trouble and heat in traditional Chinese medicine, which represents Yin deficiency of the body. So the best way to clear away heat and detoxify is to consider nourishing yin. Let's learn it together.

How does old person foot heat treat

First: Yin deficiency and internal heat can easily cause hand foot heart heat in summer. The main reason is that there is too little Yin fluid in the body, so the body can't tolerate the high temperature environment in summer. Internal heat and external heat echo each other, and the phenomenon of hand foot heart heat appears in summer. Therefore, we must clear away heat and nourish yin.

Second: the main food therapy can choose mung bean, watermelon, wax gourd and so on. The effect of clearing away heat and dampness is better. Moreover, the most important choice for hot hands and feet in summer is not to eat some too greasy and spicy food, which will aggravate the occurrence of five heart trouble.

Third: in daily life, we must pay attention to a lot of rest in order to avoid the yin deficiency of our body, which will not further aggravate, because eating too much will cause a burden on our intestines and stomach. If staying up late will damage the healthy qi in our body, we must pay attention not to stay up late.

matters needing attention

If we have time to play some Taijiquan and Baduanjin, we can improve the yin deficiency of our body. If the heat of hands and feet is serious in summer, it is better to go to the hospital for examination.