Self treatment of lumbar spondylosis

summary

Lumbar spondylosis has plagued me for a long time. Maybe because of sitting in the office all day, lumbar vertebra is becoming more and more uncomfortable. Sometimes it's hard to bear low back pain. It seems that I really need to go for treatment, so as to avoid more serious and troublesome treatment. Let's share some self-treatment methods of lumbar disease with the University.

Self treatment of lumbar spondylosis

Method 1: if the patient is engaged in sitting for a long time, he should have a correct sitting posture, and after sitting for a period of time, he should knead his neck with his hands. Then use two hands to hold your head, let your head force backward, this can help cervical recovery.

Method 2: cervical spondylosis can lead to arm numbness or other symptoms. When the infected arm is uncomfortable, you can use your hand to stretch the fingers. After clamping the affected limb with the hand, shake it quickly, then slide it slowly from the shoulder to the wrist, and then do a small shake by yourself.

Method 3: if you work for a long time, you can look up after a period of time. In this way, you can not only help the recovery of cervical spine, but also let your eyes rest. It's better to find a green plant to watch.

matters needing attention

Suffering from lumbar disease is not terrible, as long as adhere to the treatment, you can see the effect, usually pay attention to their sitting posture, do not always sit improperly, affect the lumbar recovery, we should also maintain the spirit of optimism, establish the idea of struggling with the disease, cooperate with the doctor treatment, reduce recurrence.