What reason does my 50 year old female right arm muscle ache

summary

With the improvement of living standards, we all know that the incidence of arm muscle pain is getting higher and higher. Arm muscle pain is mostly caused by excessive activity or exertion. Many people are often troubled by this situation, such as not exercising for a long time, suddenly playing badminton, basketball and other sports. Excessive muscle tension can easily cause arm muscle pain . Let's talk about the solution to arm muscle soreness.

What reason does my 50 year old female right arm muscle ache

First: local massage. When the arm muscles are sore, you can press the sore part with your palm, knead clockwise for about 15 minutes, and then knead counterclockwise for another 15 minutes. Repeat 5-10 times a day, arm muscle soreness will be significantly reduced.

Second: sticking plaster. When the arm muscle soreness is more serious, you can buy Shujin Huoxue plaster to stick on the pain area, press the corner when sticking, so that the effect is better.

Third: hot compress with hot towel. If you don't want to use plaster, you can also use the simplest method - hot compress with hot towel. For painful parts, use hot water soaked towel hot compress for about 10 minutes. When the towel is cold, soak it in hot water and continue hot compress. Until the pain is relieved.

matters needing attention

When the arm muscles ache, try to do less heavy work with the arm, otherwise it will aggravate the pain. For example, if you use a bucket of water, your arms need to use a lot of strength, which will make your aching arms more uncomfortable.