What can menstrual period eat increase menstrual quantity?

summary

There are some people suffering from irregular menstruation, resulting in a lot of irregular menstruation phenomenon, such as irregular menstruation, or less menstruation can be called irregular menstruation, the following is to introduce the method of increasing menstruation.

What can menstrual period eat increase menstrual quantity?

First of all, there are many reasons for less menstruation, such as endocrine disorders, gynecological inflammation, mental environment factors and anemia. In addition, it may be endometrial lesions, such as endometrial tuberculosis caused by endometrial inflammation or induced abortion, curettage caused by endometrial thin.

Secondly, three days before the arrival of menstrual period, you can decide the form of exercise according to your own situation, mainly in the form of more gentle, soothing, relaxing and stretching exercises, such as meditation yoga, wenmaishu massage, primary gymnastics, or just doing some simple stretching exercises at home.

Finally, the mood and is also very important, a good mood can also help improve menstruation, in life, do not eat stimulating food.

matters needing attention

Women in the period of menstruation should pay attention to keep warm, not cold, stimulating food, not too excited, calm some.