What food does menstruation eat good

summary

The days when my aunt arrives every month are the weakest days for women. Proper diet adjustment can supplement the lost nutrition and enhance resistance.

What food does menstruation eat good

It is suitable for nourishing, invigorating spleen and appetizing and digestible foods such as jujube, noodles, Coix congee, etc. In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.

Banana is rich in vitamin B6. Vitamin B6 has the function of stabilizing nerves, which can not only stabilize women's restlessness during menstruation, but also help to improve sleep and relieve abdominal pain.

Should eat more fish, due to the influence of endocrine hormone changes, many girls appear menstrual depression. Sardine and fish rich in Omega -3 fatty acids often help women to alleviate depression or reduce the incidence rate of depression, studies have found. Because these fish are rich in omega-3 fatty acids with antidepressant effect.

matters needing attention

1. Avoid raw cold, should be warm: Traditional Chinese medicine believes that blood is hot line, cold stagnation. If the food is raw and cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and damage the Yang Qi of the human body. It is easy to produce internal cold and cold stagnation, which can make the blood run unobstructed, resulting in less menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat ice cream and other cold drinks during menstruation. Warm diet is good for blood circulation. In winter, you can also eat some warm tonic food, such as beef, chicken, longan, wolfberry, etc. 2, avoid sour and spicy, should be light: menstruation can often make people feel very tired, digestive function weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.