How to treat lumbago

summary

Many people work in the office, of course, office workers are basically to sit, this will lead to the waist can not be normal exercise, it is easy to cause low back pain, the following science how to treat low back pain.

How to treat lumbago

First: waist rotation movement: stand with feet apart and shoulder width, hands akimbo, waist for clockwise and counterclockwise rotation once, and then from small to large, clockwise and counterclockwise rotation each 8 times. Four point support method: on the basis of the former method, take both hands and feet as support, do arch bridge type exercise repeatedly (see five point support for the amount of exercise).

Second: five point support method: supine position, bilateral elbow flexion, knee flexion, head, feet, elbows five point support, force the waist arch up (can use double palms to support waist arch up). Repeated many times (according to personal constitution, it is better not to be tired). Straight leg lifting method: the basic posture is the same as before, changing the head and chest to straight leg lifting, repeated many times.

Third: three point support method: after five point support exercise, the waist muscle strength is good. You can put your arms in front of your chest, support your head and feet at three points, and do arched waist exercise repeatedly (see five point support for the amount of exercise). Raise your head, chest and legs (Flying Swallow style): the basic posture is the same as before, landing on the abdomen, lifting the head, hands, chest and two lower limbs together, repeatedly.

matters needing attention

There are many exercises and moves for low back pain. You can learn the above moves and practice reasonably after eating every day. Generally speaking, the treatment of low back pain is pretty good.