What reason is fingernail brittle

summary

Traditional Chinese medicine pays attention to seeing, hearing and asking. Every part of the human body can reflect our health. Many people don't understand why fingernails are brittle. The author will lead you to explore the mystery behind the brittle fingernails.

What reason is fingernail brittle

One of the reasons is that if human fingernails are soaked in water for a long time, they are easy to be brittle and cracked. Therefore, for shampoo workers and restaurant cleaners, special attention should be paid.

The second reason is that the individual has the habit of being picky about food, the diet is unreasonable, and the protein, calcium, sulfur, zinc and other elements or vitamin A, B, C in the diet are insufficient. Especially for children, they should develop good eating habits from childhood.

The third reason is that the body is suffering from chronic diseases or personal emotions are in a state of stress. At this time, the nails are more prone to crack than usual.

matters needing attention

So what methods should we adopt to treat and alleviate the brittle fingernail? 1. Take two teaspoons yeast and 1000 mg choline orally every day. It's better to add these nutrients to fluid or milk, which will help improve the strength of nails. 2. In view of the fact that the lack of iron can cause dry and fragile nails, it is better to eat more foods rich in iron and take vitamin C to improve the ability to absorb iron. 3. Soak the polished and flawless nails in warm malt oil or other natural oil for about 5-10 minutes every day, and then massage them from the fingertips to the surface cuticle. If the nail surface is slightly abraded with sandboard, the oil can penetrate more easily.