What do you eat with freckles on your face

summary

The clinical manifestations of chloasma are more common in women, especially in women of childbearing age, and can also occur in men. The lesions usually distribute symmetrically on the face, mainly in the zygomatic region, buccal region, nose, forehead and chin, and generally do not involve the eyelids and oral mucosa. It is characterized by light brown to dark brown pigmented spots with clear edge or diffuse, no local inflammation and scale, and no conscious symptoms. The pigment can change slightly with endocrine changes, sun exposure and other factors. Some patients can fade slowly after childbirth or after stopping taking contraceptives. However, the course of disease of most patients is difficult to determine and can last for months or years. What do you eat with freckles on your face?

What do you eat with freckles on your face

First, often eat foods containing vitamin C. The foods rich in vitamin C include citrus fruits, tomatoes, peppers, radishes, melons, fresh green leafy vegetables, jujubes, kiwifruit, Rosa roxburghii, etc. They can inhibit the formation of melanin, thereby reducing the deposition of facial pigment, to achieve the purpose of treatment.

Second, often eat foods rich in vitamin A. For example, spinach, carrots, eggs, dairy products, while eating foods rich in niacin, such as peanut, beans, liver and so on, can help to reduce pigmentation.

Third, often eat foods rich in vitamin E. The increase of lipid peroxide is related to the occurrence of pigmentation. Long term consumption of foods rich in vitamin E, such as soybean, green cabbage, fresh lettuce, malt, egg yolk, sesame and so on, is beneficial to the decrease of pigmentation.

matters needing attention

Should pay attention to avoid light: ultraviolet radiation in the sun will induce chloasma or make chloasma worse. Therefore, we should pay attention to avoid strong sunlight at ordinary times, and wear a hat when going out. It's better to form a good habit of taking an umbrella when going out. Careful use of cosmetics: many chloasma patients have a history of external use of inferior, expired and irritating cosmetics. Patients suffering from chloasma should be careful with cosmetics, not thick coating cosmetics to cover up chloasma, which will aggravate chloasma.