What do women eat to replenish qi and blood

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Anemia, blood deficiency, Qi deficiency and deficiency of Qi and blood always perplex most women. Deficiency of Qi and blood will not only lead to premature aging of women, but also lead to infertility and early menopause. Sufficient Qi and blood is very important for women. So, how should women replenish qi and blood? What should women eat to replenish qi and blood?

What do women eat to replenish qi and blood

First of all, what do women eat to replenish qi and blood? If you want to know that your body is weak and weak, you should start from nourishing your blood. For "three dates a day, youth is not old" jujube, its blood function is worthy of ranking first. This is a method of jujube dietotherapy: soaking jujube in water can nourish the liver and detoxify. The effect of fresh jujube on Nourishing Qi and blood is not good. Need to use high-quality jujube, used for brewing or decocting, add an appropriate amount of longan, this is a blood and Qi tea.

Secondly, what women eat to supplement qi and blood, the answer is bergamot. Bergamot melon, nourishing soup is indispensable, the following to introduce you to an excellent diet therapy, can raise no age muscle. Bergamot is the best food to relieve female menopause. Peel the melon, marinate it with a little salt for a while, take out the juice and add a little milk. The effect of treating menopause is very good.

Finally, what do women eat to replenish qi and blood? Recommend everyone to eat donkey hide gelatin. Ejiao has always been known as blood experts, Ejiao, like jujube, is also rich in amino acids and trace elements, can also promote the absorption of calcium. Donkey hide gelatin can replenish blood, nourish blood and stop bleeding. It also has a special tonic effect on women and can improve irregular menstruation and other symptoms.

matters needing attention

When a woman finds that she is short of Qi and blood, she must adjust it in time. A woman full of Qi and blood looks not only ruddy and energetic, but also confident. Will eat to understand to raise can help you to raise ruddy good complexion.