What is the reason for long white hair?

summary

White hair sounds like an important sign of aging, which is also a normal physiological phenomenon. But sometimes people's inexplicable growth of white hair is also a hidden danger, especially for some teenagers and children, it's certainly not a normal rule that they begin to grow white hair early, and some medical experts have made it clear, White hair and people's physiology and psychology have a great relationship, so if for children, if suffering from less white head must be treated in time, and the elderly also need to pay attention, so what is the reason for long white hair?? Now let me introduce it to you

What is the reason for long white hair?

In fact, malnutrition can lead to human long white hair, protein deficiency can also lead to hair pigmentation, turn brown or gray. Lack of essential fatty acids can also make hair pale. Lack of vitamin B12, folic acid, benzoic acid, etc., can make hair gray. Lack of trace elements such as copper, cobalt and iron can also lead to white hair.

The common phenomenon of white hair is closely related to the pressure of modern society. Long term high pressure, high mental tension, no time to take exercise, unbalanced diet, bad living habits and so on, so it is easy to appear white hair too early, so we should do a good job from the details. If you really have too much white hair, you need to adjust it.

There are individual differences in the formation of white hair. White hair is mainly related to the number of pigment granules in the cortex and medulla of the hair. More pigment granules make the hair black and lustrous, and less pigment granules make the hair white. The activity of melanocytes in hair ball is lost, and the pigment in hair disappears.

matters needing attention

Pay attention to diet and nutrition. Staple food can often eat purple pearl rice, black beans, red beans, green beans, Hongling, black sesame, walnut, etc; Vegetables often eat carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus, etc. Animals often eat black bone chicken, beef, sheep, pig liver, turtle, dark meat fish, sea cucumber, etc. Fruits often eat jujube, black jujube, persimmon, mulberry, purple grape, etc. Comb your hair with a wooden comb. Combing hair is also a kind of physical massage. Being diligent in combing hair can not only keep the scalp and hair clean, but also accelerate the blood circulation, increase the nutrition of pores and hair, so as to achieve the effect of preventing hair from becoming white.