How does whole lumbago bilge painful return a responsibility?

summary

After a day's hard work, people's muscles on the body change from tight to relaxed. Once relaxed, people will feel that the whole body is very sore, especially the waist and back. This is because the back muscles are tight for a long time, and the muscles produce lactic acid, which makes people feel sore. What's the matter with the whole back pain? Next, I'd like to share my views with you.

How does whole lumbago bilge painful return a responsibility?

First, lumbar muscle strain is mainly due to the waist cold, damp, tired, long-term bending, bad posture, etc., when the morning pain, activity for a few minutes or half an hour after relief, but in the evening seems to be due to excessive activity, pain and recurrence, after rest and improved.

Second: spinal canal stenosis is a kind of disease that causes the shortening of the diameter of spinal canal, compression of dural sac, spinal cord or nerve root, resulting in pain, numbness, limb weakness, claudication, dysuria and a series of neurological disorders.

Third: lumbar hyperplasia is due to bone hyperplasia caused by nerve compression, patients will appear lumbago symptoms, after the development of leg numbness symptoms. The most common symptoms of patients are pain, which can be manifested as low back pain and sciatica. The typical sciatica is characterized by radiating pain from the buttocks, the back of thighs, the outside of legs to the heel or the back of feet.

matters needing attention

1. Pay attention to rest: in the acute stage, you should rest in bed. You should choose a hard bed to keep the physiological curvature of the spine. 2. Keep warm and cold: usually avoid the waist cold, pain attack pay attention to rest, let the waist rest fully. 3. Correct posture: if the spine is not right, it will cause uneven force on the intervertebral disc, which is the hidden source of intervertebral disc protrusion. The same posture should not be kept for too long. Proper in-situ activities or back activities can relieve back muscle fatigue.