Old, always insomnia how to do

summary

It's not easy to go to bed at night. I'm very busy at work every day, leading to no rest. But I can't sleep every time. I have a lot of acne on my face. I'm very upset and I don't know why. Now I'm very sad. If I go on like this, I don't know what to say. I just hope I can recover quickly I would like to ask how to always insomnia?

Old, always insomnia how to do

First of all, always insomnia and dreaminess, we should find a suitable decompression method, keep breathing style, do what we like, and don't let ourselves think about their work all day. In this way, it's most likely for patients to have these sleepless habits. Believe in yourself.

In addition, it should be said that patients should also learn to let themselves have more rest. In addition, they usually have no rest time regulations, so they are all closely related to our life. As long as we pay attention, let's cheer up and don't let ourselves go on like this.

The last thing to say is to choose the most appropriate sleep time and way to develop a regular physiological clock. Usually, don't let yourself form the bad habit of taking sleeping pills. After all, the medicine itself is not good for the body, so patients should pay more attention to it.

matters needing attention

Last but not least, massage every night can also promote sleep, or lie in bed, relax the body and let yourself into a state of rest. I believe I can be strong. I wish I can recover soon.