Can pregnant women eat peaches

summary

Can pregnant women eat peaches? Summer peaches on the market, delicious, for the diet need to pay attention to pregnant mothers, pregnant women can eat peaches? What does pregnant woman eat peach to have to notice? Let's talk about it.

Can pregnant women eat peaches

First: pregnant women appropriate to eat some is very good, peach taste sweet, soft and tender flesh, and rich in vitamins, minerals, and a lot of water, with the role of nourishing yin and promoting fluid. Peaches contain a lot of iron, which is one of the very good foods to supplement iron during pregnancy. After the second and third trimester of pregnancy, the fetus has a great demand for iron, and peaches contain a lot of iron, so it's good to eat some properly.

Second: prevent anemia, prevent constipation: Peach nutritional value is relatively high, containing calcium, phosphorus, protein, fat, sugar, iron and other components. Iron content and pectin more, so pregnant women eat peach can prevent anemia, can also prevent constipation.

Third: the treatment of lung disease: peach is a warm fruit, rich in nutrients, has a unique effect on the treatment of lung disease. Pregnant women with hypoglycemia, lung disease, and asthma can eat peach as an auxiliary food therapy.

matters needing attention

Vitamin supplement: Peaches contain vitamin B and C. pregnant women can supplement vitamins by eating peaches, but don't eat too much. It's better to peel them to avoid preservatives on peaches.