What reason is foot often twisted

summary

It's very common that we twist our feet in our daily life because of exercise or carelessness. But it is also very likely that because we do not care, or can not be forced to continue the movement or action. This will cause more serious consequences, then what is the reason for the foot often twisted, let's see how to deal with it.

What reason is foot often twisted

First: we need to realize the severity of the injury. At this time, we can try to move the ankle gently. If the pain is not very severe and we can walk reluctantly, it should be basically just soft tissue injury. Such mild sprains are generally muscle pain, not bone pain. We should be able to understand this, and we must recognize it clearly.

Second: if it is determined to be mild, then we can deal with it by ourselves. First of all, it is necessary to have a rest on bail. Don't let the affected part work hard, and try not to go to the floor. We should apply cold compress to reduce swelling, and cooperate with some medicine for sprain and strain. Never rub it with our hands. Every other day or two after detumescence basically unimpeded, you can use warm water bubble feet, because there is no action for a long time, promote blood circulation.

Third: but if the pain to the bone after sprain, it may cause a bone fracture or fracture, need to go to the hospital immediately. Before going to the hospital, fix the affected area with gauze or board as much as possible to avoid dislocation. If you are alone, try to find someone to help you. Don't move by force.

matters needing attention

Once the sprained part is extremely easy to sprain again, so, before the complete recovery, don't move easily, usually also should pay more attention.