What's the difference between normal sweating and Hypohidrosis?

summary

For sweating, sweat is an important means of regulating body temperature. For example, when the body temperature is too high, it will directly affect the growth of body cells, especially the growth of brain cells. If the temperature is too high, it will directly "burn the brain". So with sweat, there will be a means of regulation. When the body temperature rises, the body will sweat, that is, sweat will bring the body's excess heat to the body. It is a cooling process for the body. What's the difference between normal sweating and Hypohidrosis? Next, I'd like to share my views with you.

What's the difference between normal sweating and Hypohidrosis?

First, there are mainly two ways to distinguish, one is the contrast method, the same amount of activity, the same environment, you sweat more than others; The other is that when you fall asleep at night, you sweat a lot on your head, neck and back. When you wake up, you will not sweat. If this happens, and you have a bad appetite and fatigue, you will definitely sweat.

Second: there are many causes of Hypohidrosis, such as high temperature, endocrine diseases, nervous system diseases, and other chronic diseases, as well as drug side effects, etc. Generally, sweating at night is caused by qi deficiency or yin deficiency. And long-term sweating, so that the body fluid consumption is too much, there is a kind of yin deficiency phenomenon.

Third: sometimes when people are nervous, emotional or suddenly frightened, palms, soles, armpits and face can sweat. This is called mental sweating, which is what we usually call "cold sweating". Sometimes when people eat hot and sour food such as onion, garlic, pepper, waxberry and sour apricot, sweat often appears on their face and neck, which is called taste sweating. These two types of sweating have no special smell. According to the theory of traditional Chinese medicine, Yin is abundant and Yang is deficient, and Yin Qi is too heavy in the body.

matters needing attention

1. Fruit choice: mulberry, strawberry, jujube, black jujube, etc. The effect of food collocation on sweating is also very good, take yam, chestnut, jujube, lean pork stew seasoning, drink soup, eat chestnut, jujube and pork. Once a day for 15 days, the effect is obvious. 2. Eat some meat, eggs, milk and other foods, such as mutton, dog meat, animal kidney, fish roe, oyster, turtle, etc. Eat more staple food and bean products, such as millet, sorghum, corn flour, black beans, Coix, etc.