What reason is leg sleepy fatigue

summary

If we walk for a long time at ordinary times, the legs are prone to fatigue symptoms. However, there are many causes for the symptoms of fatigue in people's lives. The common causes of fatigue are as follows.

What reason is leg sleepy fatigue

Factor 1: people with Qi deficiency are most likely to have symptoms of leg fatigue. Generally speaking, people with Qi deficiency are in a bad mental state. At the same time, they are prone to fatigue, which may also be caused by insufficient sleep at night.

Factor 2: according to traditional Chinese medicine, it should be the manifestation of kidney deficiency. The main symptoms of kidney deficiency include Qi deficiency and weakness, weakness of waist and knees, deficiency of both qi and blood, hair loss, lack of energy, weakness of muscles and bones, mental fatigue, and low spirits.

Factor 3: it may also be caused by body deficiency, which needs to be taken care of slowly. At ordinary times, we need to pay attention to the promotion of high protein, high vitamin, low sugar and low-fat diet.

matters needing attention

After finding out the causes of leg fatigue, we should make reasonable arrangements for our daily life and avoid staying up late.