How does test tube baby constipation do? How to adjust?

summary

Constipation is a common phenomenon. It is easy to cause constipation after transplantation due to the influence of progesterone and frequent lying and less exercise. Try to avoid constipation during the test tube baby transplantation or the first three months of pregnancy. Because severe constipation affect early implantation, may cause abdominal pressure on the uterus, affect pregnancy, or defecate too hard, may cause uterine contraction. If you have constipation, don't try to defecate until you feel like defecating. Generally, you only need to exercise properly after transplantation, avoid excessive bed rest, drink more water, and eat more fruits and vegetables on your diet. Constipation will reduce or disappear. If it is serious, you need to consult a doctor. What about test tube baby constipation.

How does test tube baby constipation do? How to adjust?

First: after the test tube baby transplantation, life should be regular, more intake of cellulose food and water, moderate exercise, maintain regular defecation habits. It is suggested to drink plenty of warm water every day and add enough fruits and vegetables. The fiber of fruits and vegetables is helpful to intestinal peristalsis. Defecate regularly after getting up in the morning and go to the toilet after getting up in the morning or breakfast. As the colon propulsion after breakfast is more active and easy to start defecation, the best defecation time is about one hour after breakfast. Don't neglect convenience, let alone endure inconvenience. More importantly, squatting time should not be too long, which not only increases abdominal pressure, but also brings difficulties to lower limb reflux.

Second: it is suggested to have more meals, drink more water, eat more fruits and vegetables, and have a cup of honey water after getting up in the morning; mainly eat liquid food; sweet potato porridge; oatmeal; golden kiwifruit; a little black sesame paste; a little pitaya; a little corn; small walk, etc! Eat some beans really useful, such as long beans (some people call it cowpea, eighteen beans) can keep the stool unobstructed, drink some yogurt also useful.

Third: pregnant constipation coping method is also three meals a normal diet, do not eat too full. In particular, breakfast must be eaten to avoid fasting, and eat more cellulose containing food, such as brown rice, malt, whole wheat bread, milk, fresh vegetables, fresh fruits, try to eat less spicy and greasy food, do not drink carbonated drinks. More water is essential; the important thing is to get enough sleep, happy mood, relieve mental pressure are good ways to reduce constipation.

matters needing attention

If you have constipation, don't defecate until you feel like defecating. Generally, you only need to exercise properly after transplantation to avoid excessive bed rest. Drink more water, eat more fruits and vegetables on the diet, constipation phenomenon will reduce or disappear, serious to consult a doctor to solve.