What reason is leg ache cannot walk

summary

If we go out to play, we will walk a lot, and then our legs will hurt the next day. I believe that for the coming National Day, many people will inevitably encounter such problems again. Now let's go to the popular science road for you. How do you deal with leg pain

What reason is leg ache cannot walk

First: the best way is to raise your legs when you have a rest. The simplest way is to put your feet on the folded soft clothes, and then you can go to sleep. To keep the mood happy, also don't be nervous, should two days maybe not to ease over.

Second: if it is often like this, it is necessary to disperse Qi. It's better to wear some breathable shoes at ordinary times, and it's better to wear sandals or slippers in summer, otherwise the cramps will appear after a long time. The best way is to soak your feet in hot water before going to bed at night.

Third: when the calf obviously feels unwell, squat down and press the calf muscles with your hands from top to bottom. Massage until the leg is sore. And then lie in bed, soon comfortable. Pay attention to sleep time should be normal.

matters needing attention

Leg pain is a common phenomenon when walking too much. Many of us can't avoid it. Just pay more attention to rest and exercise properly.