How to treat prediabetes

summary

The most typical early symptoms of diabetes is "three more and less" disease, that is, more urine, more food, more drink, weight loss. If these symptoms appear, we must go to the hospital to confirm whether we have diabetes. How to treat early diabetes? Let me tell you.

How to treat prediabetes

First: diet therapy, diet control is the basis of the treatment of diabetes. Adjust the proportion of the three nutrients reasonably. The proportion of sugar, fat and protein in the diet should be reasonably arranged and adjusted. Diabetes can only be controlled diet, but also adequate nutrition, in order to maintain the ideal weight, fat intake should be adjusted according to the specific situation.

Second: exercise therapy: exercise can reduce the blood sugar of patients with diabetes, improve the cardiovascular status, reduce blood pressure, blood lipids, and improve the psychological state, which is of great help to the treatment of diabetes. However, the treatment of diabetes should not be carried out too quickly. It should start with mild activity, and gradually increase the amount of activity according to the tolerance of patients with diabetes, but it should not exceed the tolerance of heart, lung and joints.

Third: take hypoglycemic drugs or this injection of insulin: this method works faster, but also prone to instability. Moreover, long-term use of hypoglycemic drugs may lead to side effects, and even serious problems of uremia and renal dysfunction; long-term injection of insulin may produce dependence or some allergic reactions.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.