Why sleep can snore

summary

In recent years, my husband always snores when he goes to bed at night, which is more and more serious in the county. So, why do he snore when he goes to bed? Let's talk about it.

Why sleep can snore

Obesity is one of the most important causes of snoring. Because the airway of obese people is narrower than that of normal people, when awake in the daytime, the airway will remain open when the throat muscles contract, so the airway will not be blocked. But when sleeping at night, the nerve excitability decreases, the muscles relax, the pharyngeal tissue is blocked, and the upper airway collapses. When the airflow passes through the narrow part, it will produce vortex and vibration, so bursts of snoring will occur.

Second, abnormal nose, respiratory tract, nasopharynx and jaw are also the causes of snoring. For example, nasal septum deflection, nasal polyps can cause nasal stenosis, causing airflow blockage, causing snoring.

Third, cardiovascular diseases, snoring and cardiovascular diseases have a direct link, there are long-term snoring friends, generally have varying degrees of apnea caused by hypoxemia, will lead to the rise of blood pressure. 　

matters needing attention

There are many reasons for snoring. We should pay attention to the conditioning in our daily life. Friends with obesity should lose weight, take proper physical exercise, and avoid smoking and drinking.