Is walnut milk nutritious?

summary

At ordinary times, most people have the habit of drinking milk. Now there are many kinds of milk. People drink more pure milk. In addition, peanut milk and walnut milk are also included. Walnut milk is a very popular drink. The main raw material is milk. Walnut is added in the process of production. Walnut milk has many functions such as brain strengthening and eyesight improving, This kind of milk is also very nutritious.

Is walnut milk nutritious?

Walnut milk and pure milk have different nutritional value. Walnut is rich in zinc, iron and other minerals, milk is rich in calcium, also rich in high-quality protein, vitamins and minerals, is a good food with one stone, walnut milk is drinkable, but the content of calcium is not high. Milk is high in nutrients, rich in calcium, and other nutrients, which is beneficial to enhance their own immunity. If you drink normal and healthy milk for a long time, your body will be more and more healthy.

The difference between walnut milk and pure milk is not big, but the taste is different. If you have to distinguish, walnut can tonify the lung and kidney, nourish yin and Yang, moisten the intestines and relieve constipation, relieve cough and asthma. But walnut milk is generally added flavor agent, so the effect is not obvious. According to different disinfection methods, liquid milk can be divided into ultra high temperature disinfection and pasteurization. Ultra high temperature disinfection is to ensure the nutritional requirements of raw milk on the premise of killing all bacteria in milk to the maximum extent. This kind of milk product has a long shelf life, no limitation of storage conditions, and is easy to store and carry. Pasteurization is to ensure the nutrition of milk to the maximum extent, and make the bacteria content in dairy products reach the level acceptable to human body. This kind of product has short shelf life and requires storage conditions, generally 0 ℃ ~ 4 ℃. The former contains almost no bacteria, while the latter does not pose a threat to health. The taste and flavor of the latter are close to the level of raw milk, and there is little difference in nutritional value between the two. Generally speaking, plastic bottles and cartons are mostly ultra-high temperature disinfection, and plastic bags are mostly pasteurized.

Because of different ingredients, it can be divided into pure milk, flavor milk and milk drinks. Pure milk from the ingredients list indicated on the product package, we can see that there is only one ingredient for this product, namely fresh milk. To identify the nutritional value of pure milk, it mainly depends on the two indicators indicated on the package: total dry matter (also known as whole milk solids) and protein. The higher their content is, the higher the nutritional value of milk is. Besides fresh milk, there are also water, sweeteners and fruit flavoring agents in flavored milk and milk drinks. The state requires that the water content should not be higher than 70%. The milk content in the beverage shall not be less than 30%. Flavor milk and milk drinks are not made of pure milk, and their nutritional value can not be compared with pure milk. Some flavored milk and milk drinks are also marked with "active milk", "fresh milk" and other words on the package, which only proves that the milk of this beverage ingredient is fresh milk, not all milk.

matters needing attention

If you have to distinguish, walnut can tonify the lung and kidney, nourish yin and Yang, moisten the intestines and relieve constipation, relieve cough and asthma. But walnut milk is generally added flavor agent, so the effect is not obvious. To identify the nutritional value of pure milk, it mainly depends on the two indicators indicated on the package: total dry matter (also known as whole milk solids) and protein. The higher their content, the higher the nutritional value of milk.