What does headache eat good

summary

What kind of food can relieve headache? Headache is one of the most common clinical symptoms in clinic. It is the subjective feeling of human body to various pain causing factors and belongs to the category of pain. The cause of pain can be physical, chemical, biochemical or mechanical, etc. These factors stimulate the sensory nerve endings in extracranial and extracranial structures, which are transmitted to the brain through the corresponding conduction pathways.

What does headache eat good

First of all, there are many causes of headache, such as migraine, neurovascular headache, trigeminal neuralgia, occipital neuralgia, cerebrovascular disease, cervical spondylosis, otitis media, drinking and smoking, and cold. Suggestion: therefore, we should find out the reason and guide the treatment. Usually pay attention to prevent mental tension, ensure the rest time and quality, quit smoking alcohol. Prevent cold and other inducements.

Secondly, headache needs to pay attention to keep warm in the morning and evening. You can take oryzanol, vitamin B2 and Zhengtian pills for conditioning. In diet, you should pay attention to eating more sour and sweet nourishing Yin things, such as tomatoes, lilies, vegetables, strawberries, oranges, etc. you should avoid spicy and greasy food, adjust mood, need rest, and don't put too much pressure on yourself

Finally, diet conditioning should often eat more magnesium rich foods, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, which has a certain effect on relieving headache. We should pay attention to the usual mentality, not angry, not excited

matters needing attention

Headache need to pay attention to is to want more, in summary, there are the following points: 1. Life conditioning should pay attention to avoid cold, warm, to prevent inducing disease; 2. Pay attention to regular sleep, exercise, pay attention to the combination of work and rest, pay attention to eye protection is an important preventive measure; 3. Diet should be light, in addition to rice and noodles staple food can eat more vegetables 4. Avoid the use of migraine inducing drugs such as contraceptives, nitroglycerin, histamine, reserpine, hydralazine, estrogen and excessive vitamin A; 5. Quit smoking and drinking.