How is menstruation irregular endometrial thinning treated

summary

I used to have a thin endometrium. If the thickness of the endometrium could not reach 8 mm, it was judged as thin endometrium. There are many reasons leading to thin endometrium, some because of people's physical relationship, and some because of premature aging caused by abortion, I use the method to treat

How is menstruation irregular endometrial thinning treated

First: I keep a happy mood every day and don't get nervous. Relaxing is actually the most effective way to regulate endocrine, which is very important. This method is more effective than taking any medicine.

Second: during the menstrual period, I pay attention to keeping warm. I put a warm water bag in my abdomen to accelerate blood circulation, relax muscles, relieve organ spasm and promote menstrual blood discharge. In this way, the endometrium grows faster and normally.

Third: usually I insist on exercise, which is good for uterine health care. Yoga is the best way to maintain the uterus. Yoga can dredge the Qi and blood circulation of female organs and regulate the secretion of hormones. So I do yoga for a while every day.

matters needing attention

Usually eat more blood food, black beans, donkey hide gelatin, black fungus, snow clam, soybean milk, black bone chicken, honey, walnut, black sesame, these are good choices