Yogurt with papaya to lose weight and breast? Two teaspoons condensed milk

summary

Many women especially like yogurt. An important reason is that no matter how much they drink, they will not get fat. In fact, many female friends don't know that besides not getting fat, yogurt has a very important effect, that is, it can play the role of breast enhancement. Therefore, yogurt is favored by the majority of female friends. Yogurt with papaya to lose weight and breast? Now let me tell you something.

Yogurt with papaya to lose weight and breast? Two teaspoons condensed milk

First: as we all know, yogurt is one of the essential food for women to lose weight. Many female stars say that they can eat yogurt instead of dinner because yogurt has a strong sense of satiety, so a cup of yogurt before dinner can reduce the amount of food for the next meal, so as to achieve the effect of losing weight.

Second: green papaya is also known as breast enhancement fruit, because it is rich in papaya enzyme and vitamin A, which can stimulate female hormone secretion and promote chest development. Papaya enzyme can also play the role of protein decomposition and promote the absorption of protein by human body.

Third: yogurt with a small amount of condensed milk and a green papaya, about 150 ml of sugar free yogurt, with two spoonfuls of condensed milk, plus enough green papaya, can be eaten after mixing, or put into the refrigerator, the taste will be better after refrigeration.

matters needing attention

Many female friends will have a common question, that is, when is the best time to drink yogurt. A cup of yogurt in the morning and a cup of yogurt in the evening can promote the peristalsis of intestines and stomach. If you drink yogurt after a meal, it will lead to weight gain.