How to do urinary calculi

summary

Urinary calculi can bring great pain to patients. Dysuria, pain in urination, and bilateral low back pain caused by urinary stones are really unbearable to the patient. So how to get urinary calculi? To deal with this abominable disease, we need to have a small trick to fight against it. By changing their own living and eating habits, with medical means, so that urinary calculi no longer become the trouble of patients.

How to do urinary calculi

First: patients who have suffered from urinary calculi should pay more attention to the amount of drinking water. Drinking more water and urinating more can not only detoxify the body and solve the problem of urinary tract infection, but also excrete some small urinary stones out of the body through urination. But this is only for very small urinary stones, if the stone is slightly larger, it can not be discharged with the urine.

Second: Patients with urinary calculi usually should pay attention to more exercise. The stone can be removed by running and jumping. Especially jumping is more helpful to discharge urinary calculi. Patients can usually jump rope is a good choice, in addition, this movement has no limitations, can also be carried out at home, small home can use empty hand rope jumping method, to achieve the purpose of jumping movement, help row stone. It should be emphasized that this method is only for very small urinary stones.

Third: change bad eating habits. Don't eat too greasy food with high salt and sugar. Pay attention to eat more fruits and vegetables. Lean meat is the best choice in the diet. Provide comprehensive and balanced nutrition for the body. Say goodbye to bad eating habits. From then on, we embarked on the road of healthy diet. Let yourself get rid of the trouble of urinary calculi as soon as possible.

matters needing attention

People who already have urinary calculi should never be sedentary. Sedentary will produce more pressure on the urinary system. Make urinary calculi more serious. Therefore, when you have nothing to do, you still need to walk more, which is more beneficial than harmful to the existing urinary system diseases. More activity, more health.