Can hyperglycemia look good, go to the hospital first!

summary

This disease is a very common disease in our life. Many people in our life are troubled by high blood sugar, but people who know it should be familiar with it. Patients with this disease need to control their blood sugar at all times. How to control blood sugar is closely related to the food we usually eat. Can we watch high blood sugar? Go to the hospital first! Let's take a detailed look at it.

Can hyperglycemia look good, go to the hospital first!

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Those with normal weight and without any complications, who are engaged in heavy physical work, can appropriately relax their daily staple food to more than 300g (dry, refers to uncooked). Children, pregnant women, lactating women and malnutrition, staple food 250 ~ 300 grams. Meat and eggs can be increased to 200-300g, cooking oil 40g, one egg per day, Milk 250ml or more.