TCM treatment of insomnia

summary

People with insomnia at night should pay attention to actively participate in physical exercise in life, and have a cup of hot milk before going to bed. Don't watch some exciting entertainment programs. Before going to bed, they should close their eyes and listen to some soft music, which can promote sleep. For the problem of traditional Chinese medicine treatment of insomnia, let me briefly explain.

TCM treatment of insomnia

First: small dose of short-term use of sleeping pills is one of the important means of Western medicine in the treatment of insomnia, but sleeping pills are dependent and addictive, can inhibit breathing, so that memory loss, so we must strictly follow the doctor's advice, can not abuse.

Second: mainly suitable for the treatment of emotional factors as the leading role of the disease, such as neurasthenia, hysteria, depression and so on. These diseases can lead to insomnia, cure these diseases, also cure insomnia.

Third: maintain emotional stability, open-minded and cheerful personality, correct the habits that affect sleep, such as eating, drinking, reading stimulating books and magazines before going to bed, and let your biological clock work regularly.

matters needing attention

Here I would like to remind you: insomnia is a very normal phenomenon. We should treat it correctly. Eat more nutritious food. Don't think too much before you go to bed. We should relax the pressure of life.