Endocrine disorders, diet precautions, increase immunity?

summary

Now more and more people are suffering from this disease, For female friends, the most important thing is menstruation, no matter what, I should be clear in my heart, because menstruation represents a very important symbol of a woman, but if a woman has a low endocrine for a long time, it will have a certain impact on the health of female friends, and it may also affect the normal pregnancy of female friends, so female friends If you want to avoid this situation, you'd better adjust it by diet. Next, I'll share some notes about endocrine disorders and diet to enhance immunity?. Hope to help you.

Endocrine disorders, diet precautions, increase immunity?

First: Walnut sesame drink. Raw materials: 30 grams of walnuts, 20 grams of sesame, 200 ml of milk, 200 ml of soybean milk, and an appropriate amount of sugar. Methods: 1, the Hu Taoren, sesame into fine powder. 2. Mix well with milk and soybean milk. After boiling, add sugar to taste. 3. Divide it into two portions, one in the morning and one in the evening, and take one dose every day. It has the functions of tonifying deficiency, nourishing body fluid, moistening intestines, moistening skin and removing spots.

Second: Sydney celery juice. Ingredients: 100g celery, 1 tomato, 150g Sydney, half lemon. Methods: 1. Wash the above materials, cut celery into sections, slice tomato, cut Sydney, peel lemon. 2. Then put the prepared fruits and vegetables into the juicer and stir them into juice to drink. Once a day.

Third: protein containing food fish are rich in protein, which are the best source of fat. Intake three to four times a week is conducive to the balance of the endocrine system.

matters needing attention

Physiological period is the need for female friends to pay attention to a lot of problems, so the above is to introduce to you about the treatment and improvement of female endocrine disorders diet, I hope these traditional Chinese medicine food can help you regulate endocrine problems. In fact, the perfect match of food in daily life has many advantages, not only good health without side effects, but also for the treatment of women's endocrine disorders has a good effect.