What kind of tea do you want to drink

summary

Because I like to eat raw and cold food, and life pressure is relatively large, so the spleen and stomach deficiency cold has become a common symptom of modern people. The main symptoms of spleen stomach deficiency cold are no appetite, dyspepsia, constipation, fatigue and so on. Spleen and stomach deficiency cold conditioning is best through diet to make the body recover. Daily can eat some yam, astragalus, Coix powder and so on. At the same time, we should strengthen physical exercise and keep a happy mood. Next, I'd like to introduce to you what kind of tea you want to drink.

What kind of tea do you want to drink

First: jujube black fungus drink. Materials: jujube, Auricularia auricula, tangerine peel, brown sugar. Method: soak Auricularia auricula in water, open and wash. Wash the jujube and remove the seeds. Put Auricularia auricula, tangerine peel and jujube into a casserole, add appropriate amount of water, bring to a boil over high heat, change to low heat, simmer for 30 minutes, add brown sugar, cook for a while, and wait for all the sugar to dissolve. Sooner or later.

Second: Ginseng and jujube porridge. Materials: ginseng powder, jujube, japonica rice, rock sugar. Method: wash the jujube and japonica rice, put them into the pot, add ginseng powder and water, boil them in high heat, then cook them in low heat until they are rotten and cooked into porridge, add some rock sugar, and mix them well. Sooner or later.

Third: yam, also known as yam, yam, is the rhizome of Dioscorea zingiberensis. It is sweet in taste and warm in nature and enters the lung, spleen and kidney meridians. It has the functions of invigorating spleen and tonifying deficiency, nourishing essence and strengthening kidney, treating all kinds of deficiency and damage, and treating five kinds of fatigue and seven kinds of injury. "Shennong materia medica classic" records: "taste sweet, warm, main injury, Buxu Lei, in addition to cold and heat evil, Buzhong Yiqi power, long muscle.

matters needing attention

Still need to develop good eating habits. Patients with deficiency cold of spleen and stomach can eat more pepper pork tripe soup and ginger water. Pepper and ginger are the condiments for strengthening and warming the stomach, which can regulate the deficiency cold of spleen and stomach and restore the healthy spleen and stomach. It is important to be alert to organic lesions of the stomach in case of stomachache. It is best to go to the hospital for detailed gastroscopy.