How does insomnia sweat return a responsibility?

summary

How to treat insomnia and dreaminess, but we can do a good job in prevention, so that we will not be affected by these diseases. Many people will have insomnia and dreaminess, which not only affects people's sleep quality, but also causes great harm to people's physical and mental health. Patients should take timely measures for treatment, so as to reduce unnecessary trouble, As a more complex disease, insomnia sweating how to return a responsibility? How can it be?

How does insomnia sweat return a responsibility?

First: there are many reasons for insomnia and sweating. As long as we can figure out why we have insomnia, we can take some targeted measures to help us reduce the frequency of insomnia. At present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

People who suffer from insomnia often eat millet. Millet is the most nutritious grain, and tryptophan is the most abundant. It has the functions of calming, calming and helping sleep. In addition, millet also contains a lot of starch, insomnia patients easy to have a sense of food and clothing after eating, can promote the secretion of insulin, improve the amount of tryptophan into the brain.