No doctor? How should insomnia adjust oneself always at night

summary

This disease is a very common disease in modern society, I believe everyone has experienced insomnia, and so do I. recently, I always have insomnia. I go to bed at 11 or 12 o'clock every night. I can't sleep when I lie on the bed. It's very painful. So I went to consult the doctor. The doctor said that long-term insomnia has a lot of harm to the body, so he told me some self-regulation methods for treating insomnia, so I want to share with you .

No doctor? How should insomnia adjust oneself always at night

First of all, you can drink a cup of hot milk before going to bed, because milk is a good way to regulate insomnia. It can increase the secretion of insulin, increase the entry of ammonia into brain cells, so as to promote the brain to secrete serotonin for sleep. Milk can also calm the nerves, so as to achieve the goal of stable sleep.

Second: secondly, to develop a good and correct sleeping posture can also solve insomnia, sleeping posture is generally better to lie on the side, because this kind of sleeping posture is conducive to relax the whole body, so that people sleep more stable. And there are ideas to improve the quality of sleep.

Third: there is no talking and chatting when you go to bed. You need to calm down before you can fall asleep faster. Don't use your brain too much when you go to bed. After you go to bed, you can eliminate all distractions and keep quiet. In this way, you can improve the quality of sleep.

matters needing attention

It should be noted that if it is mild insomnia, it is recommended not to take sleeping pills. If it is really serious, it must be taken according to the doctor's advice.