How to drink wine insomnia to return a responsibility?

summary

Many people have insomnia experience, we may have more or less suffered from this disease, to tell you the truth, I feel insomnia is really bad. Insomnia night is long and painful, eyes blinking, staring at the ceiling, counting sheep, but can't sleep. The next day, the whole person's mental state is not good at all. People who suffer from insomnia for a long time are prone to make mistakes at work. They should be treated in time. Today, let me share with you how to deal with insomnia after drinking?.

How to drink wine insomnia to return a responsibility?

First, there are many reasons for insomnia after drinking. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night. They want to sleep a little during the day to supplement their sleep, or go to bed early at night, but their sleep is getting worse and worse. Many people have had insomnia, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

For different symptoms of insomnia, insomnia diet is not the same, for often insomnia dream eat what, walnut, walnut is a kind of nourishing strong products, can treat insomnia dream, every morning and evening to eat some walnut kernel, or take walnut kernel, black sesame, mulberry leaves and other parts, a total of mud into a pill, each pill 5g, each pill 1, 2 times a day.