What are the main symptoms of sports anemia?

summary

As we all know, persisting in sports can make people strong, muscular and energetic. But some people took part in the more intense exercise, but appeared pale, dizzy, flustered, shortness of breath, weakness of limbs, mental depression and other symptoms. After the doctor's examination, except that the red blood cells and hemoglobin were low, everything else was normal, and they were diagnosed as mobility anemia by the doctor. What are the main symptoms of sports anemia?

What are the main symptoms of sports anemia?

The main manifestations and symptoms of sports anemia are not manifested in the respiratory and circulatory system. The hemoglobin level in our body will decrease the blood oxygen. For example, we have palpitations and palpitations. We feel uncomfortable all the time, and we will feel obvious after exercise

People with exercise-induced anemia also have certain symptoms in the nervous system. After exercise, they often have headache, dizziness, insomnia at night, sleeplessness, lack of spirit during the day, and inattention. Usually, they need to supplement vitamin C.

If women have sports anemia, then usually, such women, their endocrine system will have problems, sometimes there will be menstrual disorders, abnormal menstruation or amenorrhea phenomenon, in this case, it is better not to strenuous exercise.

matters needing attention

Patients with exercise-induced anemia must not take strenuous exercise, and they should go to the hospital regularly to check their hemoglobin. They should have a reasonable diet, rich nutrition and proper exercise. They should not take excessive exercise, but aggravate the disease.