When is the best time of day to drink milk

summary

My son is a senior three this year. Like all senior three students, he is preparing for the exam against the clock. As a mother, I hope to help my son have a healthy body to cope with the daily study and the most important college entrance examination. Now I prepare milk for my son every day. So, when is the best time of day to drink milk?

When is the best time of day to drink milk

First: milk is a kind of basic food for people, three meals a day is generally appropriate to drink after meals. It's better to drink one bottle a day for breakfast and two bottles a day for morning and evening. It can also be drunk outside three meals according to personal living habits. However, we should pay attention to eating food rich in starch before drinking, so that milk can stay in the stomach for a long time, which is conducive to the full absorption and utilization of nutrients.

Second: drink milk before going to bed at night. The calcium in milk can be slowly absorbed by the blood. The blood calcium is supplemented and balanced throughout the night. There is no need to dissolve the calcium in the bone, which prevents bone loss and osteoporosis. Therefore, it is good to drink milk before going to bed.

Third: the time of drinking milk also has a certain impact on the digestion and absorption of nutrients in milk. Children's milk drinking time is determined by their age, and the number, time and amount of milk they drink every day. Try not to eat oranges, chocolates and fresh milk within an hour. Try not to add sugar after heating.

Fourth: drink milk at breakfast or before going to bed, drink on an empty stomach, nutrition does not absorb, drink before going to bed to help sleep. You can lose weight by running after drinking milk. Drinking milk before going to bed is beneficial to the absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the human body before going to bed.

Fifth: drink a glass of milk at breakfast, and then with eggs or bread, you can provide adequate nutrition; drink a glass of milk before going to bed at night is conducive to sleep, when drinking milk with a few biscuits, the effect is better. The next day, the collective production of vitamin D by sunlight can promote the absorption of vitamin D.

Sixth: drinking milk on an empty stomach will increase intestinal peristalsis, shorten the retention time of milk in the stomach, so that the internal nutrients can not be fully absorbed and utilized. It is better to drink milk with some starchy foods, such as steamed bread, bread, corn porridge and beans, which is conducive to digestion and absorption.

matters needing attention

Milk is a food with high nutritional value, but we must pay attention not to drink milk in the morning. Drinking milk on an empty stomach is not good for the body, especially for people with a bad stomach, which is easy to cause diarrhea.