How does 50 year old female giddy return a responsibility

summary

In terms of the elderly, dizziness is a more common condition, quite a lot of the elderly are long time by dizziness. Always dizziness, disgust, dizziness, tinnitus, deafness and other performance, then the old man dizziness how to return a responsibility, here to explain the reasons for this situation.

How does 50 year old female giddy return a responsibility

First, supplement more nutrients. Most of the time, people are dizzy because of the lack of nutrition, so we should supplement more nutrition, not to lose weight without eating, which will affect our health.

Second: get enough sleep at night. We should ensure enough sleep time at night, let the body normal metabolism, can also effectively relieve the pain caused by dizziness, for the prevention of dizziness also has a certain effect.

Third: more blood. Many women during menstruation, the body lost too much blood, resulting in anemia dizziness, at this time we should add more iron, so as to play the effect of treatment of dizziness, at the same time pay attention to eat less greasy food.

matters needing attention

When you are dizzy, you should stop to have a rest and avoid standing. We should pay attention to our daily life, take more outdoor walks, participate in some collective activities, pursue hobbies, don't overwork, eat more nutritious food to supplement our body's energy and keep a good mood.