Diet Encyclopedia: what should cardiovascular patients eat

summary

Cardiovascular disease, also known as circulatory system disease, is a series of diseases involving the circulatory system. Circulatory system refers to the organs and tissues that transport blood in the human body, mainly including the heart and blood vessels (arteries, veins, microvessels). It can be divided into acute and chronic, and is generally related to arteriosclerosis. These diseases have similar etiology, pathogenesis and treatment. High salt, high cholesterol diet will increase the risk of cardiovascular disease, cardiovascular disease is not formed, it is not overnight, want to prevent cardiovascular disease should start from daily life, to change bad eating habits, eat more cardiovascular food, eat less high salt, high cholesterol food. What do cardiovascular patients eat to share with you.

Diet Encyclopedia: what should cardiovascular patients eat

First: corn: corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is more than 60%. Contribute to the normal metabolism of body fat and cholesterol, can reduce cholesterol deposition in blood vessels, thereby softening the arteries.

Second: Apple: apple is rich in many sugary acids and flavonoids, potassium, vitamin E and C and other nutrients, which can decompose the fat accumulated in the body, and has a significant effect on delaying and preventing the onset of atherosclerosis.

Third: garlic: Garlic contains volatile capsaicin, can eliminate the accumulation of fat in blood vessels, has obvious lipid-lowering effect, is the main treatment of hyperlipidemia and arteriosclerosis.

matters needing attention

Kelp is rich in fucoidan and laminarin, which have heparin like activity. It can not only prevent thrombosis, but also reduce cholesterol, lipoprotein and inhibit atherosclerosis.