What reason is diarrhoea of drink soya bean milk?

summary

Soybean milk is the most common drink in daily diet. Nutritionists suggest drinking a cup of soybean milk for breakfast can promote the absorption of nutrition. However, some people will have diarrhea when they drink Soybean milk, so what should they do when they drink Soybean milk? Why can drink soya bean milk have diarrhea? Let's talk about it.

What reason is diarrhoea of drink soya bean milk?

Soybean milk is a drink we often see, it has been accepted by many people as a very traditional breakfast, but although soybean milk is very good, it also has a certain health effect, which can make it prone to diarrhea. Traditional Chinese medicine believes that the diarrhea after drinking soybean milk is related to the characteristics of soybean milk itself, the types of diarrhea, personal physique, the food eaten with soybean milk, the time of drinking soybean milk and other reasons.

Soybean milk is mild, cold and smooth, which can promote intestinal peristalsis. Therefore, people with spleen and stomach deficiency should not drink a lot, especially less cold soybean milk. And if it is cold diarrhea (such as diarrhea because of a cold) people, but also to drink less soy milk, so as not to add insult to injury. Of course, if you are on fire or you are hot, there is no such taboo. Secondly, we should master the time of drinking soybean milk.

Generally speaking, it is cooler in the morning and evening, and the cold is abundant. If you have diarrhea or deficiency cold in the spleen and stomach, you can drink Soybean milk at noon. In addition, we should also avoid drinking too much soybean milk in the wet season. Finally, pay attention to food collocation. On the one hand, don't drink Soybean Milk on an empty stomach, and don't eat with fruits and other foods that are already wet and cool; On the other hand, it can be combined with some warm food. It's not too complicated, just ordinary steamed buns, fried dough sticks and pancakes. By the way, soybean milk also has the function of gas production, so friends who have abdominal distension and belch had better drink less.

matters needing attention

The taboo of drinking soybean milk 1. Cold or not boiled thoroughly. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea. 2. It is not suitable to add brown sugar. The organic matter of brown sugar will combine with the protein of soybean milk to produce denatured sediment harmful to human body. 3. It's not suitable to drink boiled eggs. The combination of egg white and trypsin in soybean milk produces substances that are not easily absorbed by the human body and cannot increase nutrition. 4. Not on an empty stomach. If you drink Soybean Milk on an empty stomach, most of the protein in soybean milk will be converted into heat and consumed in the human body, which can not fully play a tonic role.