What do women eat to nourish their blood and beauty

summary

When it comes to tonics, anemia patients often need to "replenish qi and blood". There are many kinds of folk "tonifying qi and blood" methods. Of course, the most effective one is food tonic. Let's share about what women eat to nourish their blood and beauty.

What do women eat to nourish their blood and beauty

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

After reading the introduction of this article, we should have an understanding of what women eat to nourish their blood and beauty. It is very necessary for pregnant women to take oral iron therapy for anemia. Pregnant anemia in addition to taking iron, should also take a small dose of folic acid. Taking low-dose folic acid in pregnant women is not only conducive to the prevention of anemia, but also conducive to the prevention of congenital neural tube defects and congenital heart disease. But the folic acid dose should not be large.