Can osteoporosis be cured

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summary Osteoporosis is mainly associated with the elderly. Nowadays, office workers are prone to osteoporosis, mainly due to sedentary in the company and lack of exercise. Let me share the best treatment for osteoporosis. First, exercise is not healthy. Most of the reasons are that there is too little exercise. We should establish a sports plan according to our constitution. The common ones are running, Taijiquan and so on. Second: sunbathing: sunbathing helps to produce vitamin D, and we can eat more food containing vitamin D. Don't bask in the sun at noon, it's easy to get heatstroke. Third: dietotherapy: milk, fish, tofu and other foods contain calcium. You can often eat some foods containing calcium, which is conducive to the firmness of bones.

Can osteoporosis be cured

Third: dietotherapy: milk, fish, tofu and other foods contain calcium. You can often eat some foods containing calcium, which is conducive to the firmness of bones. matters needing attention

第二：日光浴：晒太阳有助于维生素d的生成，平时我们也可以多吃一些含有维生素d的食物。不要晒中午的太阳，容易中暑。

第三：食疗：牛奶、鱼，豆腐等食物都含有钙，可以经常吃一些含钙的食物，有利于骨头的牢固。

注意事项

有一些补钙的药片可以帮助帮助治疗骨质疏松，或者买一些保健产品调养。记得根据医生的嘱咐服用。