How is feeling cold to return a responsibility during menstruation

summary

Menstruation is a physiological phenomenon that women in the reproductive period will have. During menstruation, women will flow a certain amount of blood from the vagina. There may be some differences in the amount of blood flowing out, but under normal circumstances, the amount of bleeding remains about 60 ml. many women are afraid of cold during menstruation, and feel that their bodies are always in a cold state. Let's talk about menstruation How to be afraid of the cold.

How is feeling cold to return a responsibility during menstruation

First: women will lose a lot of blood during menstruation. The loss of blood makes the iron in women's body also follow the loss. Iron is an important element in the production of hemoglobin. The loss of iron makes the hemoglobin content in women's body decline. Hemoglobin is the material that carries nutrients and energy. In this way, the body will recover after the decline of hemoglobin The nutrition and energy will decline, so women will feel cold hands and feet, cold limbs, so women are very afraid of cold during menstruation.

Second: since women are very afraid of cold during menstruation, don't touch things that are too cold, such as cold water. If women don't pay attention to contacting some cold things regularly during menstruation, it may lead to irregular menstruation and even infertility. For women, since the fear of cold will certainly reduce contact with cold things, so for women themselves, fear of cold is not a bad thing, can play a role in self-protection.

Third: in order to alleviate the symptoms of women's fear of cold during menstruation, women can eat more iron rich foods during menstruation, such as animal liver, milk, bean products, eggs, fish and so on. At the same time, they should also pay attention to the warmth of the body, try not to wear too few clothes, and ensure that the body is in a warm state, which is conducive to the flow of menstrual blood At the same time, it's better not to do strenuous exercise during menstruation. If you want to exercise, it's better to keep slight exercise. You can cover your abdomen with a hot water bag and keep your hands and feet warm.

matters needing attention

Through the above introduction, we can know that women's fear of cold during menstruation is a normal physiological phenomenon, which has nothing to do with diseases. If we want to improve this situation, we can eat more iron rich food, and we can also keep all parts of the body warm, which is very beneficial to women's body.