How does pregnant period constipation solve

summary

Constipation is the experience of many people, pregnant women are no exception, but pregnant women are a more special identity, if pregnant women constipation, must not use medicine, can only rely on diet or other methods, I will give you a specific talk.

How does pregnant period constipation solve

First: pregnant women often have difficulty defecating due to eating too fine, so they should eat more cellulose containing vegetables, fruits and coarse cereals, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc. Eat regularly. Don't overeat.

Second: in late pregnancy, many pregnant women are often lazy because of their heavy body, so constipation is more obvious in late pregnancy. Moderate exercise can enhance the contractility of abdominal muscles, promote intestinal peristalsis, and prevent or reduce constipation. Therefore, pregnant women even when the body is increasingly heavy, they should also do some physical exercise, such as walking, in order to increase the bowel movement power.

Third: pay attention to drinking water every day, but master the skills of drinking water, otherwise even if you drink water, it may not have any effect. For example, if you drink water at a fixed time every day, you should take big mouthfuls, but not binge drinking, so that the water can reach the colon as soon as possible, instead of being absorbed into the blood by the intestines. In this way, the feces can become soft and easy to be discharged from the body.

matters needing attention

Reasonable arrangements for work and life, ensure adequate rest and sleep, maintain a good mental state and optimistic attitude towards life. Pregnant women should not be upset because of vomiting discomfort, irritable state of mind can also lead to constipation, might as well do more interested things, such as listening to music, watching flowers, reading, try to avoid bad mental stimulation.