Precautions for postpartum rheumatism

summary

A few years ago, after I had a baby, I turned on the air conditioner in the room because it was hot at that time. Later, my body and bones were not very good. I would have weakness of limbs and backache all day. I went to check it before I knew it was postpartum rheumatism. After treatment, my condition has been controlled to a certain extent. Let me share with you the precautions for postpartum rheumatism.

Precautions for postpartum rheumatism

First, pay attention to nutrition balance, eat more collagen and calcium rich foods, such as milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary to ensure the normal needs of bone and joint metabolism.

Second, protect joints, pay attention to protect joints, prevent damp and cold.

Third, to reduce the joint burden, obesity can induce the occurrence of knee osteoarthritis, so obese people should actively reduce weight. In daily life should pay attention to reduce joint load, lifting things should not exceed 3 kg, and try to avoid climbing or lifting heavy objects.

matters needing attention

The weather is changeable, it is easy to let people suffer from arthritis disease, we are suffering from arthritis disease, must not blind treatment, must adopt scientific methods, only the treatment is appropriate, can make arthritis better faster, also only in this way, can better do a good job of arthritis health prevention work.