What fruit does fatty liver eat good

summary

Changes in lifestyle and eating habits have resulted in an increasing incidence rate of modern fatty liver. Fatty liver patients have been active in the diet as well as receiving scientific treatment.

What fruit does fatty liver eat good

Among them, apple is the first choice for patients with fatty liver. Because apples are rich in malic acid, citric acid, vitamins, cellulose and other nutrients, apples are also rich in potassium, which can excrete excess sodium salt in the body and maintain normal blood pressure.

Pear is not only rich in a variety of amino acids, vitamins, minerals, organic acids and other nutrients, but also relatively low sugar content. After eating, it not only helps gastrointestinal digestion, but also reduces blood lipid.

Grape extract contains a natural substance to reduce cholesterol, which can not only reduce cholesterol, but also inhibit platelet aggregation.

matters needing attention

Calorie control: the daily calorie of men is no more than 1800 kcal, and that of women is no more than 1500 kcal; low fat, low sugar and low salt diet: choose skimmed milk, choose vegetable oil as far as possible when cooking, eat less animal viscera, fat meat, fish roe, brain and other foods with high fat and cholesterol, eat less fried and fried food, eat less sweets, and control the daily salt intake within 5 grams;